Tag: #AnxietyRecovery
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Anxiety and Depression: New Discoveries to Win the Inner Battles
Anxiety and depression are two of the most pervasive mental health challenges of our time, affecting millions of people across the globe. These emotional struggles can weigh heavily on the mind and body, leaving individuals feeling trapped and isolated in their own internal battles. However, recent advances in research and therapeutic approaches are offering new…
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Social Anxiety: How to Overcome the Fear of Others’ Judgment
Feeling like you’re constantly being judged by others can be overwhelming. For those dealing with social anxiety, every interaction—whether it’s at a party, in the workplace, or even a casual conversation—can feel like a test where you’re being scrutinized. The truth is, social anxiety is more common than you might think, and many people carry…
Dott.Simone Borreca Psicoterapeuta CBT Home 