Tag: #FindYourStrength
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Emotional Dependency: How to Break Free from the Cage of a Toxic Relationship and Reclaim Your Life
Emotional dependency can be one of the most suffocating forms of entrapment within a relationship. It often disguises itself as love, support, or devotion, but beneath the surface, it can lead to a loss of self, autonomy, and personal growth. When you’re emotionally dependent, you rely heavily on your partner for validation, self-worth, and happiness,…
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Stop Surviving: How to Reignite Your Desire to Live When Nothing Makes Sense
There are moments in life when everything feels heavy, and no matter how much effort you put in, nothing seems to make sense. You find yourself moving through the motions, just surviving, without the spark or passion you once had. If you’ve ever found yourself in this place, you’re not alone. Many people face a…
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Social Anxiety: How to Overcome the Fear of Others’ Judgment
Feeling like you’re constantly being judged by others can be overwhelming. For those dealing with social anxiety, every interaction—whether it’s at a party, in the workplace, or even a casual conversation—can feel like a test where you’re being scrutinized. The truth is, social anxiety is more common than you might think, and many people carry…
Dott.Simone Borreca Psicoterapeuta CBT Home 