Tag: #freeyourmind
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La Dipendenza Emotiva: Come Riconoscerla e Liberarti Prima che Ti Distrugga
La dipendenza emotiva è una delle trappole più insidiose in cui possiamo cadere, perché spesso non ci rendiamo conto di esserne vittime. È quella sensazione di non poter vivere senza l’approvazione, l’affetto o l’attenzione di qualcun altro. Può presentarsi in molte forme: dall’attaccamento eccessivo in una relazione amorosa, al bisogno incessante di conferme da parte…
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Wake Up from the Zombie State: Break Free from the Illusion of Living Only to Work
In today’s fast-paced world, many people unknowingly fall into what can be described as a “zombie state” — a mode of living where the sole focus is on work, productivity, and survival. The sense of purpose, fulfillment, and joy slowly fades as individuals become trapped in a cycle of waking up, going to work, and…
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The Truth You Don’t Want to Hear: You Are Your Own Worst Enemy
It’s a difficult truth to face, but often the person standing in the way of your success, happiness, and personal growth is you. The idea that you are your own worst enemy might feel harsh, but it’s a reality many people struggle with on a subconscious level. Whether it’s through self-doubt, procrastination, fear, or perfectionism,…
Dott.Simone Borreca Psicoterapeuta CBT Home 