Tag: #PrioritizeSelfCare
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Wake Up from the Zombie State: Break Free from the Illusion of Living Only to Work
In today’s fast-paced world, many people unknowingly fall into what can be described as a “zombie state” — a mode of living where the sole focus is on work, productivity, and survival. The sense of purpose, fulfillment, and joy slowly fades as individuals become trapped in a cycle of waking up, going to work, and…
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Sexuality and Stress: How to Manage the Pressures of Modern Life
In today’s fast-paced world, stress has become a constant companion for many. The pressures of work, relationships, financial concerns, and societal expectations can weigh heavily on us. One of the areas where stress often shows up, though less talked about, is in our sexuality. Our sexual health and well-being are deeply intertwined with our mental…
Dott.Simone Borreca Psicoterapeuta CBT Home 