Tag: #StressRelief
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Anxiety and Depression: New Discoveries to Win the Inner Battles
Anxiety and depression are two of the most pervasive mental health challenges of our time, affecting millions of people across the globe. These emotional struggles can weigh heavily on the mind and body, leaving individuals feeling trapped and isolated in their own internal battles. However, recent advances in research and therapeutic approaches are offering new…
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Sexuality and Stress: How to Manage the Pressures of Modern Life
In today’s fast-paced world, stress has become a constant companion for many. The pressures of work, relationships, financial concerns, and societal expectations can weigh heavily on us. One of the areas where stress often shows up, though less talked about, is in our sexuality. Our sexual health and well-being are deeply intertwined with our mental…
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Come Calmare la Mente dai Pensieri?
Strategie Psicologiche per un Equilibrio Interiore La mente, costantemente in attività, può facilmente essere travolta da un flusso ininterrotto di pensieri, preoccupazioni e ansie. In un mondo che richiede sempre più velocità e reattività, trovare momenti di pace mentale sembra un obiettivo irraggiungibile per molti. Tuttavia, calmare la mente non solo è possibile, ma è…
Dott.Simone Borreca Psicoterapeuta CBT Home 