Tag: #transformyourlife
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La Prigione delle Relazioni: Come Essere Veramente Liberi nel Tuo Cuore
Le relazioni possono essere meravigliose, ma possono anche diventare delle prigioni invisibili che ci imprigionano senza che nemmeno ce ne rendiamo conto. Spesso, l’idea di essere legati a qualcuno sembra rassicurante, ma cosa succede quando quella connessione diventa un vincolo? Quando il legame con l’altro si trasforma in una gabbia emotiva, perdiamo una parte importante…
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The Truth You Don’t Want to Hear: You Are Your Own Worst Enemy
It’s a difficult truth to face, but often the person standing in the way of your success, happiness, and personal growth is you. The idea that you are your own worst enemy might feel harsh, but it’s a reality many people struggle with on a subconscious level. Whether it’s through self-doubt, procrastination, fear, or perfectionism,…
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Stop Surviving: How to Reignite Your Desire to Live When Nothing Makes Sense
There are moments in life when everything feels heavy, and no matter how much effort you put in, nothing seems to make sense. You find yourself moving through the motions, just surviving, without the spark or passion you once had. If you’ve ever found yourself in this place, you’re not alone. Many people face a…
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Social Anxiety: How to Overcome the Fear of Others’ Judgment
Feeling like you’re constantly being judged by others can be overwhelming. For those dealing with social anxiety, every interaction—whether it’s at a party, in the workplace, or even a casual conversation—can feel like a test where you’re being scrutinized. The truth is, social anxiety is more common than you might think, and many people carry…
Dott.Simone Borreca Psicoterapeuta CBT Home 